I teach women how to Make Peace with Their Past without pretending some things never happened or didn’t hurt. 

Healing doesn’t have to be hard, complicated, or take a long time. Let me show you how. 

Anne Wade Coaching

I believe we already are the person we long to become. She is WHO we are and always have been.

The “version” of us we seek has been inside all along waiting to Become Found again – maybe buried under the past or hidden by our memories and stories, but she has never left us. She is simply waiting patiently for us to reconnect, to clear out the cobwebs of old stories, memories, traumas, and habits. To feel through our bottled up, pushed away, or shoved-under-the-rug emotions. To reclaim our voice and author our stories.

Each course and program is designed to help you reunite with your own wholeness and become found again by WHO you are. Realize that your inner voice – your intuition - has value, wisdom, and power. Your past, your memories, and your stories don’t have to be burdens - they can be powerful catalysts for turning your desires into your reality.

Especially if your Number 1 desire is to be at peace with your Self.

You’re not alone. And you’re in the right place.

You can heal your past by changing your thoughts.

Because we mostly haven't been taught how to safely and effectively FEEL all those emotions (even though that's what we humans are designed to do), we try to think our way through them, then blame our thoughts for how we're feeling.⁠

Make peace with your past. Stop letting old stories, thoughts, circumstances, and relationships, dictate your present and cloud your future. Down-to-earth tools and practices so you know exactly what to do to start TODAY.

Why does it seem so hard to manage your thoughts and change your life? Because your thoughts aren’t where the story starts. Where do your thoughts come from? How do they turn into internalized stories that dictate your life from behind the scenes? What can you do instead? Learn how to self-heal (including an introduction to my favorite self-healing tool) and make peace with your past without pretending some things never happened or didn’t hurt when they did.
DREAM of what you really want. It may not be what you think! DARE yourself to stretch your comfort zone. See your desires from a new perspective. DECIDE what you are willing to do. Take inspired ACTION.

Healing Tips, Inspiration, Food for Thought, Coaching, Classes, and Support, join our community of women just like you. The group is FREE so it is accessible to all women and PRIVATE so it's safe to say or ask anything.

There is wisdom and guidance in your triggers when you know how to work WITH them. Each card has an open-ended trigger statement or question. Example: “I feel guilty when_____.” Pick a card. What is the first thought, memory, or story that comes to mind? What's the primary emotion evoked by that thought, memory, or story? It may or may not match the prompt on the card because the prompts are designed to help you see your old triggers from a new perspective and guide you towards your healing.

Everything you want and don’t currently have already exists for you just outside your comfort zone.


You have two choices:

   You can grow your comfort zone big enough to include your desires.

   You can shrink your desires to fit inside your comfort zone.

PS – Comfort zones are NOT always comfortable. They are just familiar – the same old habits and stories running on autopilot.  

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