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Need a Little Help Getting to Sleep? Sip this Delicious ZZZ Powerhouse

Need a Little Help Getting to Sleep? Sip this Delicious ZZZ Powerhouse (Recipe Included)

Starting around age 40, I began having trouble getting to sleep. That had NEVER happened before, and I might have even been called the Sleeping Queen back in the day.  I once even slept though a minor kitchen fire in my parent’s home.  I was a teenager. I rest my case. But with getting older, …

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Is It Time to Change Your Relationship with Food

Is It Time to Change Your Relationship with Food? Nutrition for Body and Soul (Recipe Included)

I come from a long line of gardeners. Both my mom and granddad could plant a broomstick and wake up the next morning to a full bloom of roses. They had The Touch which is even better than a Green Thumb. As kids, we were all expected to help in the garden. At Granddaddy’s that …

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