Meditation Sounds Hard – Can It Really Help?
Reader Question: I want to become more mindful in all parts of my life especially my relationships and have heard a lot about meditation. Can it really help? How do I …
mindfulness
Just a Taste – Savoring the Moments of Life
Recently, I stumbled upon the blog Just a Taste….the Flavors of Life in Small Bites and was immediately enchanted by both the recipes and the philosophy. On her About page, …
Marriage and Mindfulness
Recently, my Beloved and I have been annoyed with each other. It really doesn’t matter why, even though in this case the underlying “cause” is a worry we share. If …