My beautiful friend Mal Duane and I recently sat down to talk about the four questions that can lead us to finding love, nurturing the love …
CCF Tea – The Three-Seed Blend that Promotes Healthy Digestion (Recipe Included)
If you’ve never heard of CCF Tea, let me make the introduction. CCF Tea is brewed from a three-seed blend that promotes healthy digestion and …
Arianna Huffington Transformed Her Health with These 7 Self Care Keys – and You Can, Too
Stress and all it’s dastardly effects has been a hot topic this morning, especially in how it torpedoes health, depletes resiliency, and causes hair loss. …
70-Year-Old Woman (Unofficially) Breaks Powerlifting Record
Marilyn Cataldo didn’t set out to break the powerlifting record. Marilyn is a retired secretary who began going to the gym to relieve stress when …
My Morning Mocha or Why I Add Coconut Oil and Butter to Our Coffee (Recipe Included)
Long before Bulletproof Coffee and all its knock-offs became trendy and huge money-makers, elite athletes and Tibetan trekkers knew the value of adding good quality …
Is It Time to Change Your Relationship with Food? Nutrition for Body and Soul (Recipe Included)
I come from a long line of gardeners. Both my mom and granddad could plant a broomstick and wake up the next morning to a …
Feeling Burned Out? Do These 10 Things…or Not
True confession – When I’m feeling burned out, uninspired, or just generally blah, the last thing I want is someone else’s cheesy Top 10 list. …
Clean Up Your Cleaning with Homemade Eco-Friendly Alternatives (Recipes Included)
According to Terra Choice Group, more than 95% of products labeled “green” are manipulating the information in some way such as declaring a product is …