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health

Becoming FOund

Becoming Found

My beautiful friend Mal Duane and I recently sat down to talk about the four questions that can lead us to finding love, nurturing the love we already have, and creating a meaningful fulfilling life in every way for her podcast Awakening Divine Wildness. Asking good questions and learning how to listen to the answers is …

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CCF Tea - The Three-Seed Blend that Promotes Healthy Digestion

CCF Tea – The Three-Seed Blend that Promotes Healthy Digestion (Recipe Included)

If you’ve never heard of CCF Tea, let me make the introduction. CCF Tea is brewed from a three-seed blend that promotes healthy digestion and helps heal your gut. The soothing blend acts as a mild diuretic and helps reduce bloating and inflammation. As a bonus, helping with these issues can also promote weight lost …

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Arianna Huffington Transformed Her Health with These 7 Keys and You Can, too

Arianna Huffington Transformed Her Health with These 7 Self Care Keys – and You Can, Too

Stress and all it’s dastardly effects has been a hot topic this morning, especially in how it torpedoes health, depletes resiliency, and causes hair loss. We all agreed that TLC for our own care is often at the bottom of the list, even though we can tick off the unwanted effects easily. The good news …

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Albany woman, 70, (unofficially) breaks powerlifting record

70-Year-Old Woman (Unofficially) Breaks Powerlifting Record

Marilyn Cataldo didn’t set out to break the powerlifting record. Marilyn is a retired secretary who began going to the gym to relieve stress when her husband was diagnosed with bone cancer probably due to exposure to Agent Orange. She found herself doing battle with the VA and pushing for coverage while her husband was …

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My Morning Mocha - healthy coffee

My Morning Mocha or Why I Add Coconut Oil and Butter to Our Coffee (Recipe Included)

Long before Bulletproof Coffee and all its knock-offs became trendy and huge money-makers, elite athletes and Tibetan trekkers knew the value of adding good quality fats to good quality coffee or tea. Creating my own version started as a whim. Since meeting and marrying my hubby, we had both put on weight. I called them …

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Is It Time to Change Your Relationship with Food

Is It Time to Change Your Relationship with Food? Nutrition for Body and Soul (Recipe Included)

I come from a long line of gardeners. Both my mom and granddad could plant a broomstick and wake up the next morning to a full bloom of roses. They had The Touch which is even better than a Green Thumb. As kids, we were all expected to help in the garden. At Granddaddy’s that …

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Soulmate Dance discusses caring for your personal environment. Clean Up Your Cleaning with Homemade Eco-Friendly Alternatives

Clean Up Your Cleaning with Homemade Eco-Friendly Alternatives (Recipes Included)

According to Terra Choice Group, more than 95% of products labeled “green” are manipulating the information in some way such as declaring a product is free of an illegal substance, using vague names to mask poisons, or claiming fake endorsements, all of which gives the illusion of being better. We Americans are a cleaning bunch, …

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