Becoming Found
My beautiful friend Mal Duane and I recently sat down to talk about the four questions that can lead us to finding love, nurturing the love we already have, and creating …
health
CCF Tea – The Three-Seed Blend that Promotes Healthy Digestion (Recipe Included)
If you’ve never heard of CCF Tea, let me make the introduction. CCF Tea is brewed from a three-seed blend that promotes healthy digestion and helps heal your gut. The …
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Arianna Huffington Transformed Her Health with These 7 Self Care Keys – and You Can, Too
Stress and all it’s dastardly effects has been a hot topic this morning, especially in how it torpedoes health, depletes resiliency, and causes hair loss. We all agreed that TLC …
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70-Year-Old Woman (Unofficially) Breaks Powerlifting Record
Marilyn Cataldo didn’t set out to break the powerlifting record. Marilyn is a retired secretary who began going to the gym to relieve stress when her husband was diagnosed with …
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My Morning Mocha or Why I Add Coconut Oil and Butter to Our Coffee (Recipe Included)
Long before Bulletproof Coffee and all its knock-offs became trendy and huge money-makers, elite athletes and Tibetan trekkers knew the value of adding good quality fats to good quality coffee …
My Morning Mocha or Why I Add Coconut Oil and Butter to Our Coffee (Recipe Included) Read More »
Is It Time to Change Your Relationship with Food? Nutrition for Body and Soul (Recipe Included)
I come from a long line of gardeners. Both my mom and granddad could plant a broomstick and wake up the next morning to a full bloom of roses. They …
Feeling Burned Out? Do These 10 Things…or Not
True confession – When I’m feeling burned out, uninspired, or just generally blah, the last thing I want is someone else’s cheesy Top 10 list. I don’t want someone telling …