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Home The Blog Blog Wellbeing

Wellbeing

Mindset, Personal Growth, Forgiveness, Self-Care, Health and Fitness, Giving, Aging Gracefully, Beauty

Arianna Huffington Transformed Her Health with These 7 Keys and You Can, too

Arianna Huffington Transformed Her Health with These 7 Self Care Keys – and You Can, Too

Anne Wade August 30, 2017 Health and Fitness Leave a Comment

Stress and all it’s dastardly effects has been a hot topic this morning, especially in how it torpedoes health, depletes resiliency, and causes hair loss. …

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healthself carestress
Albany woman, 70, (unofficially) breaks powerlifting record

70-Year-Old Woman (Unofficially) Breaks Powerlifting Record

Anne Wade August 28, 2017 Health and Fitness Leave a Comment

Marilyn Cataldo didn’t set out to break the powerlifting record. Marilyn is a retired secretary who began going to the gym to relieve stress when …

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fitnesshealthworking out
how to build resilience in midlife and beyond

How to Build Resilience in Midlife and Beyond

Anne Wade August 5, 2017 Aging Gracefully Leave a Comment

Resilience – the ability to bounce back from adversity and change – may be the single most important positive aging skill needed to successfully navigate …

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agingpositive agingresilience
My Morning Mocha - healthy coffee

My Morning Mocha or Why I Add Coconut Oil and Butter to Our Coffee (Recipe Included)

Anne Wade July 12, 2017 Health and Fitness Leave a Comment

Long before Bulletproof Coffee and all its knock-offs became trendy and huge money-makers, elite athletes and Tibetan trekkers knew the value of adding good quality …

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bulletproof coffeebuttercocaococonut oilcoffeehealth
15 tips for positive aging

15 Tips for Positive Aging

Anne Wade June 10, 2017 Aging Gracefully 1 Comment

Life expectancy has changed dramatically for the current generation, but attitudes towards aging have been slow to catch up. Ageism is real in the workplace …

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agingpositive agingretirementretirement lifestyle
The Nature of blessings

The Nature of Blessings

Anne Wade May 21, 2015 Mindset and Personal Growth Leave a Comment

“Our real blessings often appear to us in the shape of pains, losses, and disappointments; but let us have patience and we soon shall see …

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gratitudeinspiration
Soulmate Dance talks about what it means to be a spiritual person

What Does it Mean to Be Spiritual?

Anne Wade May 19, 2015 Mindset and Personal Growth Leave a Comment

This week, we’re going to look at a question that comes at least once a week in some form and we’re also going to talk …

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personal growthself lovespirituality
Soulmate Dance talks about how to prepare to meet a soulmate if you have bipolar disorder

I Have Bipolar Disorder, How Can I Prepare for a Soulmate?

Anne Wade May 7, 2015 Mindset and Personal Growth Leave a Comment

Reader Question – I have a mental illness (I am bi-polar) and I think this is keeping me from finding a soulmate.  I struggle with …

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bipolar disorderdatingmanic depressivepersonal growthself help
I feel disconnected from my wife - what should I do?

I Feel Disconnected from My Wife – What Should I Do?

Anne Wade April 9, 2015 Mindset and Personal Growth Leave a Comment

Reader Question – I am a man who is married to a younger woman. The reason for our dating and eventually marriage was we never …

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breakupsdivorcepersonal growthself help
Soulmate Dance helps a man figure out how to start over after a breakup

9 Tips for Starting Over After a Breakup (Especially When You Feel Like You Can’t)

Anne Wade April 2, 2015 Mindset and Personal Growth Leave a Comment

Reader Question: My girlfriend of 3 years broke up with me a few months ago. I didn’t see it coming and she didn’t give me …

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forgivenesspersonal growthreinvention
Why You Don't have to Love Yourself First (And How You Can Get to Love)

Why You Don’t Have to Love Yourself First – Cutting Through the Myths and Getting to Love

Anne Wade March 26, 2015 Mindset and Personal Growth Leave a Comment

Reader Question – I’ve heard lots of people say that you have to love yourself before you can love someone else. Can it happen the …

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personal growthself love
Soulmate Dance talks about meditation for baby boomers

Meditation Sounds Hard – Can It Really Help?

Anne Wade March 19, 2015 Mindset and Personal Growth Leave a Comment

Reader Question: I want to become more mindful in all parts of my life especially my relationships and have heard a lot about meditation. Can it …

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meditationmindfulness
How Do I Prepare to Meet a Soulmate?

How Do I Prepare Myself to Meet a Soulmate – Part 2

Anne Wade March 12, 2015 Mindset and Personal Growth Leave a Comment

Today, we are addressing Part 2 of last week’s Soulmate Question. Soulmate Question: I’ve been doing a lot of reading about attracting what I want.  …

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datingpersonal growthself help
How Do I Prepare to Meet a Soulmate?

How Do I Prepare Myself to Meet a Soulmate? – Part 1

Anne Wade March 7, 2015 Mindset and Personal Growth Leave a Comment

Soulmate Question: I’ve been doing a lot of reading about attracting what I want.  Part of the process is to get prepared to have what …

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datingself helpsoulmate
A woman asks Soulmate Dance to help her be open to finding love.

I Thought I Was Open to Love. What Am I Doing Wrong?

Anne Wade February 27, 2015 Mindset and Personal Growth Leave a Comment

Reader Question: You talk about being open to receive love, welcoming a soulmate, recognizing a soulmate. How do I do that? I have a great …

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datingIntimacypersonal growth
A reader asks Soulmate Dance how to be compassionate when you are angry.

Can Compassion Peacefully Co-Exist with Anger?

Anne Wade February 21, 2015 Mindset and Personal Growth Leave a Comment

Can compassion peacefully co-exist with anger? Truth is, anger can be our friend. It can help us know what we stand for and why. It …

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angercompassionself help
A reader asks Soulmate Dance if it's weird that she isn't interested in finding a soumate

Is It Weird that I’m Not Interested in Finding a Soulmate?

Anne Wade January 15, 2015 Mindset and Personal Growth 2 Comments

Reader Question: Is it weird that I’m not really interested in finding a soulmate or a relationship?  I very much enjoy my life alone.  I …

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being singlehappiness
Soulmate Dance wishes publisher Anne Wade happy birthday

Today Is My Birthday – Thank You All for Sharing this Playdate called Life with Me

Anne Wade November 8, 2014 Mindset and Personal Growth Leave a Comment

Today is my birthday – the first day of my 60th trek around the sun, the first day of my best year yet. Fifty-nine was …

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self careself lovesoulmate
Am I too Old to Meet a Soulmate?

Am I Too Old for a Soulmate?

Susie and Otto Collins November 3, 2014 Mindset and Personal Growth Leave a Comment

You never thought you’d find yourself here…in your 40s, 50s, 60s (or older) and alone. Whether it was divorce, death of your spouse or simply …

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datingpersonal growthself helpself lovesoulmate
Soulmate Dances discusses forgiveness

Radical Ultimate Forgiveness

Anne Wade October 23, 2014 Forgiveness 2 Comments

The topics of Unconditional Love and Ultimate Forgiveness have been weaving through my conversations lately. Then this story landed in my box several times… During …

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forgiveness
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