Marilyn Cataldo didn’t set out to break the powerlifting record. Marilyn is a retired secretary who began going to the gym to relieve stress when …
How to Build Resilience in Midlife and Beyond
Resilience – the ability to bounce back from adversity and change – may be the single most important positive aging skill needed to successfully navigate …
My Morning Mocha or Why I Add Coconut Oil and Butter to Our Coffee (Recipe Included)
Long before Bulletproof Coffee and all its knock-offs became trendy and huge money-makers, elite athletes and Tibetan trekkers knew the value of adding good quality …
15 Tips for Positive Aging
Life expectancy has changed dramatically for the current generation, but attitudes towards aging have been slow to catch up. Ageism is real in the workplace …
The Nature of Blessings
“Our real blessings often appear to us in the shape of pains, losses, and disappointments; but let us have patience and we soon shall see …
What Does it Mean to Be Spiritual?
This week, we’re going to look at a question that comes at least once a week in some form and we’re also going to talk …
I Have Bipolar Disorder, How Can I Prepare for a Soulmate?
Reader Question – I have a mental illness (I am bi-polar) and I think this is keeping me from finding a soulmate. I struggle with …
I Feel Disconnected from My Wife – What Should I Do?
Reader Question – I am a man who is married to a younger woman. The reason for our dating and eventually marriage was we never …
9 Tips for Starting Over After a Breakup (Especially When You Feel Like You Can’t)
Reader Question: My girlfriend of 3 years broke up with me a few months ago. I didn’t see it coming and she didn’t give me …
Why You Don’t Have to Love Yourself First – Cutting Through the Myths and Getting to Love
Reader Question – I’ve heard lots of people say that you have to love yourself before you can love someone else. Can it happen the …
Meditation Sounds Hard – Can It Really Help?
Reader Question: I want to become more mindful in all parts of my life especially my relationships and have heard a lot about meditation. Can it …
How Do I Prepare Myself to Meet a Soulmate – Part 2
Today, we are addressing Part 2 of last week’s Soulmate Question. Soulmate Question: I’ve been doing a lot of reading about attracting what I want. …
How Do I Prepare Myself to Meet a Soulmate? – Part 1
Soulmate Question: I’ve been doing a lot of reading about attracting what I want. Part of the process is to get prepared to have what …
I Thought I Was Open to Love. What Am I Doing Wrong?
Reader Question: You talk about being open to receive love, welcoming a soulmate, recognizing a soulmate. How do I do that? I have a great …
Can Compassion Peacefully Co-Exist with Anger?
Can compassion peacefully co-exist with anger? Truth is, anger can be our friend. It can help us know what we stand for and why. It …
Is It Weird that I’m Not Interested in Finding a Soulmate?
Reader Question: Is it weird that I’m not really interested in finding a soulmate or a relationship? I very much enjoy my life alone. I …
Today Is My Birthday – Thank You All for Sharing this Playdate called Life with Me
Today is my birthday – the first day of my 60th trek around the sun, the first day of my best year yet. Fifty-nine was …
Am I Too Old for a Soulmate?
You never thought you’d find yourself here…in your 40s, 50s, 60s (or older) and alone. Whether it was divorce, death of your spouse or simply …
Radical Ultimate Forgiveness
The topics of Unconditional Love and Ultimate Forgiveness have been weaving through my conversations lately. Then this story landed in my box several times… During …
Intimacy: Into Me See
Intimacy. Into Me See. In a world full of distractions and disconnects our souls crave connection. We yearn for that cozy private place where we …