If you’ve never heard of CCF Tea, let me make the introduction. CCF Tea is brewed from a three-seed blend that promotes healthy digestion and helps heal your gut. The …
CCF Tea – The Three-Seed Blend that Promotes Healthy Digestion (Recipe Included) Read More »
Stress and all it’s dastardly effects has been a hot topic this morning, especially in how it torpedoes health, depletes resiliency, and causes hair loss. We all agreed that TLC …
Arianna Huffington Transformed Her Health with These 7 Self Care Keys – and You Can, Too Read More »
Marilyn Cataldo didn’t set out to break the powerlifting record. Marilyn is a retired secretary who began going to the gym to relieve stress when her husband was diagnosed with …
70-Year-Old Woman (Unofficially) Breaks Powerlifting Record Read More »
Resilience – the ability to bounce back from adversity and change – may be the single most important positive aging skill needed to successfully navigate midlife and beyond. Much of …
Long before Bulletproof Coffee and all its knock-offs became trendy and huge money-makers, elite athletes and Tibetan trekkers knew the value of adding good quality fats to good quality coffee …
My Morning Mocha or Why I Add Coconut Oil and Butter to Our Coffee (Recipe Included) Read More »
Life expectancy has changed dramatically for the current generation, but attitudes towards aging have been slow to catch up. Ageism is real in the workplace and positive aging is not …
“Our real blessings often appear to us in the shape of pains, losses, and disappointments; but let us have patience and we soon shall see them in their proper figures.” …
This week, we’re going to look at a question that comes at least once a week in some form and we’re also going to talk about it a little bit …
Reader Question – I’ve heard lots of people say that you have to love yourself before you can love someone else. Can it happen the other way around? I’m still …
Reader Question: I want to become more mindful in all parts of my life especially my relationships and have heard a lot about meditation. Can it really help? How do I …
Reader Question: You talk about being open to receive love, welcoming a soulmate, recognizing a soulmate. How do I do that? I have a great family, wonderful friends, a job …
I Thought I Was Open to Love. What Am I Doing Wrong? Read More »
Can compassion peacefully co-exist with anger? Truth is, anger can be our friend. It can help us know what we stand for and why. It can help us see wrongs …
The topics of Unconditional Love and Ultimate Forgiveness have been weaving through my conversations lately. Then this story landed in my box several times… During Oprah’s The Life You Want …
Intimacy. Into Me See. In a world full of distractions and disconnects our souls crave connection. We yearn for that cozy private place where we are safe and accepted just …
My negative thoughts need a hug. They are so misunderstood and aren’t feeling the love. They were sent as teachers in disguise and are miracles for my growth and enlightenment. …
“What wouldn’t you give to live, love, and be happy, deliriously happy, forevermore? Well, that’s just it, you needn’t give anything. Just decide to live, love, and be happy, deliriously …
What If You Didn’t Have to Do Anything Except……. Read More »
Bottom line – Miracles are happening to us and for us, all of us without exception, every minute of every day. The real question to ask yourself is, “Am I …
What Is the Secret to Having More Miracles in your Life? Read More »
This quote has me thinking again about forgiveness. “Non-forgiveness turns you into a victim, because when you hold someone or something else responsible for your emotional state, you give away …
Interesting word, “Catalyst” … In science, it is a substance that causes or accelerates a chemical reaction or allows it to happen under different conditions without being affected itself. In …
Reader Question: I’m struggling with having unconditional love, especially for my mate and my family. I grew up with a very critical mother and work on myself daily not to …
