Ah, stress. It has been my constant companion for several years now. Some is good stress. Some is not. All is exhausting. And it's just part of life, especially as we get older. I can't eliminate the causes - nor would I want to - but I can relieve stress with mindful yoga walking.
Walking is one of my favorite activities. It exercises and strengthens my body. It relaxes my brain and stimulates creativity. It burns calories and stress. Mindfulness comes naturally, but adding a few yoga stretches has been a game-changer.
To make your walks healing and energizing, read this article on Mindful Yoga Walking...
>>>> Add Yoga for Healing to your life. Check it out HERE<<<<
Anne Wade is Teacher, Writer, Mentor, and Coach for courageous women in midlife and beyond who want to disrupt their own status quo and design life on their own terms, even in turbulent times. She has developed the Becoming Found process of going within to find and address the inner barriers we have all inadvertently built up against love, happiness, health, wealth and any other desires of our hearts. Teaching women to unapologetically shine like a superstar and live their legacy is Anne’s mission.
You can follow her on her Facebook page “Anne Wade – Becoming found” or join her “Becoming Found” Facebook group.