The calendar may say April, but the weather is once again chilly, rainy, and utterly dreary. It feels more like Day 97 of January than …
10,000 Steps and Counting – My Fitbit Anniversary
My husband gave me a Fitbit for Christmas 2017. I suspect he was weary of listening to me whine about becoming sedentary and brag about …
Need a Little Help Getting to Sleep? Sip this Delicious ZZZ Powerhouse (Recipe Included)
Starting around age 40, I began having trouble getting to sleep. That had NEVER happened before, and I might have even been called the Sleeping …
To Relieve Stress Practice Mindful Yoga Walking
Ah, stress. It has been my constant companion for several years now. Some is good stress. Some is not. All is exhausting. And it’s just …
CCF Tea – The Three-Seed Blend that Promotes Healthy Digestion (Recipe Included)
If you’ve never heard of CCF Tea, let me make the introduction. CCF Tea is brewed from a three-seed blend that promotes healthy digestion and …
Arianna Huffington Transformed Her Health with These 7 Self Care Keys – and You Can, Too
Stress and all it’s dastardly effects has been a hot topic this morning, especially in how it torpedoes health, depletes resiliency, and causes hair loss. …
70-Year-Old Woman (Unofficially) Breaks Powerlifting Record
Marilyn Cataldo didn’t set out to break the powerlifting record. Marilyn is a retired secretary who began going to the gym to relieve stress when …
My Morning Mocha or Why I Add Coconut Oil and Butter to Our Coffee (Recipe Included)
Long before Bulletproof Coffee and all its knock-offs became trendy and huge money-makers, elite athletes and Tibetan trekkers knew the value of adding good quality …
Is It Time to Change Your Relationship with Food? Nutrition for Body and Soul (Recipe Included)
I come from a long line of gardeners. Both my mom and granddad could plant a broomstick and wake up the next morning to a …
Clean Up Your Cleaning with Homemade Eco-Friendly Alternatives (Recipes Included)
According to Terra Choice Group, more than 95% of products labeled “green” are manipulating the information in some way such as declaring a product is …