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Home The Blog Blog Wellbeing Health and Fitness

Health and Fitness

Below you'll find a list of all posts that have been categorized as “Health and Fitness”

almost famous marinara sauce (recipe included)

Almost-Famous Marinara Sauce – Good for the Body and Soul (Recipe Included)

Anne Wade April 7, 2018 Health and Fitness Leave a Comment

The calendar may say April, but the weather is once again chilly, rainy, and utterly dreary. It feels more like Day 97 of January than …

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celerycomfort foodgarlicmarinaraonionstomatoes
10,000 Steps and Counting – My Fitbit Anniversary

10,000 Steps and Counting – My Fitbit Anniversary

Anne Wade January 1, 2018 Health and Fitness Leave a Comment

My husband gave me a Fitbit for Christmas 2017.  I suspect he was weary of listening to me whine about becoming sedentary and brag about …

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10000 stepsexercisegfitbitwalkin
Need a Little Help Getting to Sleep? Sip this Delicious ZZZ Powerhouse

Need a Little Help Getting to Sleep? Sip this Delicious ZZZ Powerhouse (Recipe Included)

Anne Wade October 5, 2017 Health and Fitness Leave a Comment

Starting around age 40, I began having trouble getting to sleep. That had NEVER happened before, and I might have even been called the Sleeping …

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cherry juicegetting to sleephealth drinklemonmelatoninrecipesleep aid
relieve stress with mindful yoga walking

To Relieve Stress Practice Mindful Yoga Walking

Anne Wade September 26, 2017 Health and Fitness 2 Comments

Ah, stress. It has been my constant companion for several years now. Some is good stress. Some is not. All is exhausting. And it’s just …

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mindful walkingwalkingyogayoga for healingyoga for weight loss
CCF Tea - The Three-Seed Blend that Promotes Healthy Digestion

CCF Tea – The Three-Seed Blend that Promotes Healthy Digestion (Recipe Included)

Anne Wade September 18, 2017 Health and Fitness 4 Comments

If you’ve never heard of CCF Tea, let me make the introduction. CCF Tea is brewed from a three-seed blend that promotes healthy digestion and …

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CCF teacoriandercuminfennelgut healthhealthweight loss
Arianna Huffington Transformed Her Health with These 7 Keys and You Can, too

Arianna Huffington Transformed Her Health with These 7 Self Care Keys – and You Can, Too

Anne Wade August 30, 2017 Health and Fitness Leave a Comment

Stress and all it’s dastardly effects has been a hot topic this morning, especially in how it torpedoes health, depletes resiliency, and causes hair loss. …

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healthself carestress
Albany woman, 70, (unofficially) breaks powerlifting record

70-Year-Old Woman (Unofficially) Breaks Powerlifting Record

Anne Wade August 28, 2017 Health and Fitness Leave a Comment

Marilyn Cataldo didn’t set out to break the powerlifting record. Marilyn is a retired secretary who began going to the gym to relieve stress when …

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fitnesshealthworking out
My Morning Mocha - healthy coffee

My Morning Mocha or Why I Add Coconut Oil and Butter to Our Coffee (Recipe Included)

Anne Wade July 12, 2017 Health and Fitness Leave a Comment

Long before Bulletproof Coffee and all its knock-offs became trendy and huge money-makers, elite athletes and Tibetan trekkers knew the value of adding good quality …

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bulletproof coffeebuttercocaococonut oilcoffeehealth
Is It Time to Change Your Relationship with Food

Is It Time to Change Your Relationship with Food? Nutrition for Body and Soul (Recipe Included)

Anne Wade July 29, 2014 Health and Fitness Leave a Comment

I come from a long line of gardeners. Both my mom and granddad could plant a broomstick and wake up the next morning to a …

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healthnutritionpersonal growthrecipestrawberryyogurt
Soulmate Dance discusses caring for your personal environment. Clean Up Your Cleaning with Homemade Eco-Friendly Alternatives

Clean Up Your Cleaning with Homemade Eco-Friendly Alternatives (Recipes Included)

Anne Wade May 25, 2014 Health and Fitness Leave a Comment

According to Terra Choice Group, more than 95% of products labeled “green” are manipulating the information in some way such as declaring a product is …

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baking sodaboraxcastile soapessential oilshealthlemon juicenatural cleaningwellnesswhite vinegar
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