how to build resilience in midlife and beyond

How to Build Resilience in Midlife and Beyond

Anne Wade Aging Gracefully Leave a Comment

how to build resilience in midlife and beyondResilience - the ability to bounce back from adversity and change - may be the single most important positive aging skill needed to successfully navigate midlife and beyond.

Much of the scientific research has focused on children, but what about us adults? Midlife statistically has more changes than any time other than puberty, and at least one writer, Marianne Williamson, has called midlife a second puberty.  Take your pick - health, menopause, divorce, remarriage,caregiving, death, empty nest, returning children, career setbacks, retirement.

Do we have the coping skills we need?

 

What can we do to boost resilience in midlife and beyond? Read how to build up coping skills in midlife here.

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