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Aging Gracefully

how to build resilience in midlife and beyond

How to Build Resilience in Midlife and Beyond

Resilience – the ability to bounce back from adversity and change – may be the single most important positive aging skill needed to successfully navigate midlife and beyond. Much of the scientific research has focused on children, but what about us adults? Midlife statistically has more changes than any time other than puberty, and at …

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Conscious Uncoupling and the Surprise Gift of Alzheimer's

Conscious Uncoupling and the Surprise Gift of Alzheimer’s

My parents are 88 years old as of this writing. With this regal age has come the usual list of health challenges and a surprise gift – Mom’s Alzheimer’s. My mother has often been called a “difficult” woman, so stubborn her dad nicknamed her “Jenny” after his old mule. That’s a true story.  But as …

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